Tom Simon’s Log

Warm-up

Bench Press

• 135 x 12
• 225 x 10
• 295 x 8
• 345 x 4
• 345 x 4
• 335 x 4
• 325 x 4
• 275 x 8

Pull-ups

• 60 x 5
• 60 x 5
• 60 x 5
• 60 x 5
• 60 x 5

Giant Set

SSB Squat >>> Dip >>> Side DB Raise >>> Incline Curls >>> Rest

• 245 x 8 >>> bw x 8 >>> 20’s x 8 >>> 30’s x 10 >>> 60 sec
• 245 x 8 >>> bw x 8 >>> 20’s x 8 >>> 30’s x 10 >>> 60 sec
• 245 x 8 >>> bw x 8 >>> 20’s x 8 >>> 30’s x 10 >>> 60 sec
• 245 x 8 >>> bw x 8 >>> 20’s x 8 >>> 30’s x 8 >>> 60 sec

I’ve been really trying to focus on getting in as much conditioning as I can while working some assistance exercises.

Body Weight = 248.2 pounds

But I didn’t stop training.  Things have been hectic here, I’m trying to get too many things done at once and updating my log has been one of the things that slipped.  I’ve decided I’m just going to pick it up with today’s training.

Warm Up

Squat, 3 minute rest on work sets

• 135 x 15
• 225 x 12
• 315 x 10
• 375 x 6 - add belt
• 375 x 6
• 375 x 6
• 375 x 6

Circus DB, strict press

• 80 x 8R
• 80 x 8L
• 95 x 6R
• 95 x 6L
• 100 x 4R
• 100 x 4L
• 100 x 4R
• 100 x 4L
• 100 x 5R
• 100 x 5L

Bent Over Rows

• 135 x 15
• 225 x 12
• 315 x 8
• 315 x 8
• 315 x 8
• 315 x 8

Body weight = 245.2 pounds