Light set of Revers Hypers to loosen lower back
Leg kicks, leg swings, duck-unders
Deadlift to Knees
- 135 x 5
- 225 x 3
- 275 x 3
- 320 x 3
- 320 x 3
- 345 x 3
- 345 x 3
- 345 x 3
- 345 x 3
Arm swings, arm circles, YTWLs
Bench
- bar x 10
- 135 x 8
- 175 x 6
- 205 x 6
- 205 x 6
- 245 x 3
- 225 x 6
- 225 x 6 - elbows felt like the were flopping all over the place
- 225 x 6
- 225 x 6
DB Floor Press
- 85s x 10
- 85s x 10
- 85s x 10
- 85s x 10
- 85s x 10
Rack Pulls
- 250 x 4
- 295 x 4
- 345 x 4
- 345 x 4
- 365 x 4
- 365 x 4
- 365 x 4
- 365 x 4
Static Lunges
- 165 x 5R + 5L
- 165 x 5R + 5L
- 165 x 5R + 5L
- 165 x 5R + 5L
- 165 x 5R + 5L
BW = 240.6 lbs
