Leg kicks, leg swings, duck-unders
Squat
- bar x 10
- 135 x 8
- 225 x 6
- 265 x 4
- 305 x 3 - add belt
- 305 x 3
- 350 x 2
- 350 x 2
- 350 x 2
- 350 x 2
- 350 x 2
Arm swings, arm circles, YTWLs
Bench
- bar x 10
- 135 x 8
- 175 x 5
- 205 x 5
- 245 x 3
- 245 x 3
- 280 x 2
- 280 x 2
- 260 x 3
- 225 x 5
- 195 x 7
DB Floor Press
- 85s x 10
- 85s x 10
- 85s x 10
- 85s x 10
- 85s x 10
Squat
- 225 x 5
- 265 x 5
- 265 x 5
- 305 x 4 - add belt
- 305 x 4
- 305 x 4
- 305 x 4
Good Mornings (with belt)
- 265 x 5
- 265 x 5
- 265 x 5
- 265 x 5
- 265 x 5
Body Weight = 241.6 lbs
I used my new Toro Lever Belt today, quite a bit easier to get on. My old belt was getting a little small, I couldn’t loosen it and leave it on between sets. I think I will like wearing the lever.
