Leg kicks, leg swings, duck-unders
Squat
- bar x 10
- 135 x 8
- 225 x 6
- 245 x 5
- 285 x 4
- 330 x 3 - add belt
- 330 x 3
- 370 x 2
- 370 x 2
- 370 x 2
- 370 x 2
Arm circles, arm swings, YTWLs
Bench
- bar x 10
- 135 x 8
- 175 x 6
- 205 x 5
- 245 x 3
- 245 x 3
- 280 x 3
- 280 x 3
- 280 x 3
- 280 x 3
- 280 x 3
- 280 x 3
DB Floor Press
- 85s x 10
- 85s x 10
- 85s x 10
- 85s x 10
- 85s x 10
Push-ups (toes on 4 in. box, 40 seconds rest between sets)
- bw x 10
- bw x 10
- bw x 10
- bw x 10
- bw x 10
Squat
- 225 x 3
- 265 x 3
- 315 x 3 - add belt
- 350 x 3
- 350 x 3
- 350 x 3
- 350 x 3
Good Mornings (with belt)
- 245 x 5 - not much left, reduced weight from 265
- 245 x 5
- 245 x 5
- 245 x 5
- 245 x 5 - I was delirious by this point and might have done an extra set….
Body Weight = 238.8 lbs
