Leg kicks, leg swings, duck-unders
Deficit Deadlifts (stand on 4 inch box)
- 135 x 5
- 275 x 3
- 275 x 3
- 295 x 3
- 295 x 3
- 295 x 3
- 295 x 3
Arm swings, arm circles, YTWLs
Bench
- bar x 10
- 135 x 8
- 175 x 6
- 205 x 5
- 245 x 3
- 245 x 3
- 280 x 3
- 280 x 3
- 280 x 3
- 295 x 2
- 295 x 2
- 280 x 3
- 280 x 3
DB Floor Press
- 85s x 10
- 85s x 10
- 85s x 10
- 85s x 10
- 85s x 10
Rack Pulls
- 275 x 4
- 320 x 4 - add belt
- 320 x 4
- 365 x 3
- 365 x 3
- 410 x 2 + 1 bonus rep
- 410 x 2 + 1 bonus rep
- 410 x 2 + 1 bonus rep
Lunges
- 165 x 5R + 5L
- 165 x 5R + 5L
- 165 x 5R + 5L
- 165 x 5R + 5L
- 165 x 5R + 5L
Body Weight = 238.6 lbs
