Leg kicks, leg swings, duck-unders
Squat
- bar x 10
- 135 x 8
- 225 x 6
- 265 x 4
- 305 x 3
- 305 x 3
- 350 x 3
- 350 x 3
- 350 x 3
- 350 x 3
- 350 x 3
- 350 x 3
Arm Circles, arm swings, YTWLs
Bench
- bar x 10
- 135 x 8
- 175 x 6
- 205 x 6
- 245 x 3
- 245 x 3
- 280 x 3
- 280 x 3
- 280 x 3
- 280 x 3
- 280 x 3
- 280 x 3
- 280 x 3
DB Floor Press
- 80s x 10
- 80s x 10
- 80s x 10
- 80s x 10
- 80s x 10
Good Mornings (with belt) - done out of sequence
- 265 x 5
- 265 x 5
- 265 x 5
- 265 x 5
- 265 x 5
Seated Military Press - should have been done before GMs
- 115 x 4
- 120 x 4
- 125 x 4
- 125 x 4
- 125 x 4
Ab Pull-downs
- 100 x 10
- 100 x 10
- 100 x 10
Body Weight = 240.4 lbs
