Leg kicks, leg swings, duck-unders
Squat
- bar x 10
- 135 x 8
- 225 x 6
- 265 x 4
- 305 x 3
- 305 x 3 - add belt
- 350 x 3
- 350 x 3
- 350 x 3
- 350 x 3
- 350 x 3
Arm swings, arm circles, YTWLs
Bench
- bar x 10
- 135 x 8
- 185 x 6
- 225 x 6
- 260 x 4
- 260 x 4
- 260 x 4
- 260 x 4
- 260 x 4
DB Floor Press
- 85s x 10
- 85s x 10
- 85s x 10
- 85s x 10
- 85s x 10
Dips
- BW+10 x 8
- BW+10 x 8
- BW+10 x 8
- BW+10 x 8
- BW+10 x 8
Front Squats
- 135 x 5
- 175 x 5
- 175 x 5
- 225 x 4
- 225 x 4
- 265 x 3 - add belt
- 265 x 3
- 265 x 3
Good Mornings - with belt
- 275 x 5
- 275 x 5
- 275 x 5
- 275 x 5
- 275 x 5
Body Weight = 241.8 lbs
