Arm swings, arm circles, YTWLs
Bench
- bar x 10
- 135 x 8
- 175 x 6
- 205 x 6
- 245 x 3
- 245 x 3
- 280 x 3
- 280 x 3
- 295 x 2
- 295 x 2
- 295 x 2
Leg kicks, leg swings, duck-unders
Deadlift (all sets done without belt)
- 135 x 3
- 225 x 3
- 275 x 3
- 320 x 3
- 320 x 3
- 365 x 3
- 365 x 3
- 390 x 2
- 390 x 2
- 390 x 2
- 365 x 2
- 365 x 2
- 365 x 2
Bench
- 175 x 5
- 205 x 5
- 245 x 5
- 245 x 5
- 245 x 5
- 245 x 5
DB Floor Press
- 85s x 10
- 85s x 10
- 85s x 10
- 85s x 10
- 85s x 10
Body Weight = 241.0 lbs
Deadlifts felt great, all reps were fairly easy, maybe I am making some progress with Sheiko. I have my next program figured out and will get started on it Monday.
