Leg kicks, leg swings, duck-unders
Deficit Deadlift, stand on 3 inch block
- 135 x 5
- 235 x 5
- 285 x 4
- 330 x 4
- 375 x 3 - add belt
- 375 x 3
- 375 x 3
- 375 x 3
- 375 x 3
The deficit deadlifts were much tougher than I anticipated, I had problems getting too far over the bar at the bottom. Thad suggested I try to focus on keeping my lats tight off the floor but I couldn’t feel a difference.
Arm circles, arm swings, YTWLs
Paused Bench Press, count 1, 2, 3-press, concentrate on speed off the chest
- bar x 10
- 135 x 8
- 185 x 5 - start pauses
- 225 x 5
- 250 x 5
- 250 x 5
- 250 x 5
Bent Over Barbell Rows (in lieu of T-bar rows)
- 135 x 8
- 165 x 8
- 205 x 8
- 205 x 8
- 205 x 8
- 205 x 8
- 205 x 8
RDL (with belt)
- 280 x 5
- 280 x 5
- 280 x 5
- 280 x 5
Body Weight = 241.2 lbs
